By Will Brink and Internet Publications
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Sample text
With the RMR accounting for this big a chunk of your daily calories, it behooves you to focus on the RMR as a key spot to manipulate. Can the RMR be altered? Of course! Your RMR is ultimately controlled by your genetic makeup; but age, gender and body composition also plays an important role. Altering your body composition by increasing your muscle mass and decreasing bodyfat will increase RMR. For example, people who are naturally blessed with a higher RMR will burn up to 200 calories more each day, even when they perform identical activities.
Understanding what happens to the calories in metabolism helps us make smart decisions as to what we should be eating for a particular goal, such as losing or gaining weight. There is a strong synergism between the foods we eat and our performance, muscle mass and bodyfat levels. ) about every aspect of nutrition: high carb vs. low carb, high proteins diets, high fat diets vs. low fat diets and so on. Regardless of which diet a person follows, one element always remains a constant however, which is the concept of energy balance.
For instance, in a study published in the "European Journal of Applied Physiology," on six healthy, non-obese men – 32 years of age on average during exercise to exhaustion on a cycle ergometer (73% of V02max). The men either ingested glucose, glycerol or placebo. The ingestion of glucose (1 gram per kg body weight, equal to 70 grams for a 150 lb person) 45 minutes prior to exercise produced a 50% increase in plasma glucose, as well as a 3-fold increase in plasma insulin at zero minutes of exercise.
