By Kate Hefferon
"Kate Hefferon and Ilona Boniwell have performed an outstanding activity in this advent to confident Psychology! i urge educators, scholars and everybody else drawn to an up-to-date, well-written and culturally balanced method of the medical learn of human flourishing, to learn this hugely available, but carefully crafted textual content; and to get it less than your epidermis through methods of conscientiously selected exams and exercises." Hans Henrik Knoop, Aarhus collage, Denmark and President, ecu community for confident Psychology "This obtainable, but finished, ebook offers a good new source within the zone of optimistic psychology. scholars, researchers and practitioners alike will enjoy the skilful and energetic integration of concept, study and alertness. The authors are famous individuals of the foreign optimistic psychology circulation and as such may be able to convey a convinced, useful and overarching overview of the realm, built-in into psychology extra widely." Angela Clow, college of Westminster, united kingdom "This is a phenomenal ebook that synthesizes greater than a decade of optimistic psychology study into chapters which are enticing, available, and academic. Hefferon and Boniwell reveal a mastery of the literature in the course of the ways that they've got marshaled the proof from study and perform into this priceless source. This booklet becomes a vital reference advisor for researchers, educators and practitioners of optimistic psychology round the world." Professor Alex Linley, Founding Director, Capp "This publication is a invaluable source for college students trying to find an creation to optimistic Psychology, but in addition desirous to get a entire and up to date evaluation of this cutting edge method of the examine of human behaviour and adventure. It offers a huge insurance of the main suitable theories and constructs constructed inside of confident Psychology, and in their relevance for intervention and alertness within the such a lot assorted existence domain names. Hefferon and Boniwell use a rigorous notwithstanding available and pleasant form of presentation. by way of powerful studying helps, they stimulate readers' lively engagement in serious reflections on every one subject. The authors deal with the various matters and open questions which nonetheless signify optimistic Psychology as a comparatively contemporary area via a balanced and aim approach." Antonella Delle Fave, college of Milano, Italy "Kate Hefferon and Ilona Boniwell have produced the 1st textbook which has set out purposefully to aid scholars and lecturers in greater schooling within the intriguing new zone of confident psychology. The authors have adventure of training the lectures defined in each one bankruptcy and the publication is written in a fashion that scholars will locate attractive and enjoyable. each one bankruptcy has transparent studying targets, mock essay questions, size instruments, summaries and a consultant to additional assets. The content material has been good researched and the early chapters conceal the most ideas of optimistic psychology akin to feelings, happiness, wellness, optimism, and resilience. The later chapters are extra novel and canopy interventions and purposes all with a severe eye. Of specific be aware is the bankruptcy at the physique in optimistic psychology - an issue that is usually passed over from the 'thoughts and emotions' method of different texts during this region. i might strongly suggest this publication to all scholars and academics of psychology." Nanette Mutrie, Professor of workout and activity Psychology, Strathclyde college, united kingdom "The textual content is definitely written, transparent and interesting making it a useful source to these looking an introductory textual content or for a extra entire assurance of the functions of confident psychology. i'd hugely suggest this article to all scholars and better schooling academics learning or instructing the psychology of happiness and wellbeing." Charlotte Taylor, study Assistant, collage of Worcester, united kingdom notice the newest learn findings and pondering at the subject matters of happiness, circulation, optimism, motivation, personality strengths, love and extra! learn how happiness degrees may be elevated, what stops us from flourishing and the way confident psychology will be utilized to many pro disciplines. This new textbook combines a breadth of data approximately optimistic psychology with reflective questions, severe statement and recent study. it really is written in a witty, enticing and modern demeanour and contains: own improvement workouts that can assist you meld jointly learn and alertness Mock essay inquiries to get essay writing going give it some thought containers to get you brooding about the suggestions and theories mentioned Experiments containers providing you with so much influential confident psychology experiments to this point instructed assets guiding you the place to head subsequent dimension instruments featuring renowned optimistic psychology instruments trip containers on key matters, thoughts and thinkers bankruptcy summaries that can assist you payment their realizing overview inquiries to improve your studying optimistic Psychology is essential analyzing for college kids taking modules in optimistic psychology and wellbeing and fitness, and also will be of curiosity to scholars of utilized, training and activities psychology, in addition to psychologists, coaches, counsellors and researchers attracted to this burgeoning box.
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Additional info for Positive Psychology: Theory, Research and Applications
Sample text
Managing The final last branch is ‘managing emotions’ and this is the ability to manage, or self-regulate, your emotions. Thus, you can identify when and where it is inappropriate to express certain emotions and wait until the appropriate time. For example, if someone tries to be cheeky during class and this angers us, it would be highly inappropriate to turn round and scream at the student. Highly emotionally intelligent individuals would recognize that there is a time and place for certain emotions and manage them accordingly.
One big question is whether or not EI is separate from personality traits. , 1998). For example, those who are neurotic rather than emotionally stable will have issues trying to identify emotions in themselves and others. Furthermore, their vocabulary and ability to identify emotions will be stunted. Extraverts, on the other hand, have excellent communication skills and are able to convey their emotions to others well. qxd 38 5/27/11 11:42 PM Page 38 Chapter 2 Understanding Emotions agreeableness will be proficient in displaying acts of empathy.
No items which clearly contain a socially desirable response. Item content and language should be suitable for people of different ages, meaningful across the socioeconomic gradient, for men and women, and not culture-specific. qxd 20 5/27/11 11:42 PM Page 20 Chapter 1 Introduction to Positive Psychology Think about it… W hat is the value of assessment? What about social desirability? What is your previous experience with assessments? The Gratitude Questionnaire-Six Item Form (GQ-6) (McCullough, Emmons and Tsang, 2002) Directions Using the scale below as a guide, write a number on the line preceding each statement to indicate how much you agree with it.
