By Elizabeth Connell Henderson
A concise evaluate of this complicated disorder for all these laid low with habit — addicts, family, or even employers.
At least one in every of each 4 humans in the United States has had a few adventure with habit — both in my opinion or via a loved one. dependancy and its effects rate billions of greenbacks every year in direct clinical expenses, misplaced productiveness, injuries, crime, and corruption. but as a ailment, habit continues to be principally misunderstood.
Starting with the query "what is addiction?" Elizabeth Connell Henderson takes the reader during the many features of this affliction. She examines the results of addictive elements at the mind and reports all the significant sessions of gear. within the improvement of habit, she seems to be on the genetic, social, and mental factors.
Henderson indicates the consequences of dependancy at the kinfolk and publications the reader on a trip in the course of the process the disorder and the method of restoration.
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Additional resources for Understanding Addiction (Understanding Health and Sickness Series)
Example text
Do you take a long time to recover from stressful events? 10. Personal Interests. Do you fail to take time to do things for yourself? Would you feel guilty if you did something just to satisfy yourself-not for anyone or anything else? Do you make excuses to avoid doing things that you would really like to do by yourself? These, then, are the dimensions of the internal environment that can serve as sources of stress. Review your responses to the questions for each dimension and record the number of "Yes" responses in Fig.
Jeff's journal entry appears in Fig. 6. Jeff's entry is an excellent example of the way the journal works because it helps him to associate his symptom (the message that his body sent him that it was under stress) with the event that triggered off the alarm reaction of the GAS. In Jeff's case, the event had something to do with his boss's visit. Note that Jeff is still far from understanding exactly what it was that triggered his distress, but making the journal entry has alerted him to a possible pattern behind his experience of stress at work.
Select any size or shape you like, as long as there is adequate room to write down the necessary information. The format in Fig. 5 is recommended. To illustrate how the journal works, consider the case of Jeff, a junior executive in an insurance firm. By use of the brainstorming method, Jeff became aware that his greatest difficulty with stress involved his work. He decided to keep a stress journal to see whether he could discover specifically what was troubling him. The next morning, Jeff began work and felt no strong indications that he was under stress.
